Are you facing unwanted issues in your life, whether personal or business that are causing resistance in you?
Have you ever heard yourself say, “Why do these things always happen to me?” or “I never want to feel like that again.” or “I can’t do this, it’s too complicated.”
I’ve heard myself say these things from time to time. For a while now, I’ve been catching myself in mid sentence fully aware of what I just uttered. Observing myself I take a deep breath letting out a pleasurable “haaa” sound. Just that action alone allows me to be truly in the moment. When I become “aware” of what I just uttered is when I can observe without judgement. “Awareness precedes action.”
Now I can create a new story – “Wonderful things always happen for me” or “I love the way I feel when my body, mind, and heart are in alignment” or “I can do this by collaboration with others.” And when I create a new story, my old story dissolves. It’s the idea of “when one door closes, another opens.” We just need to open the right door.