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How My Brain Stays Young

Today in the news we hear about diseases such as Alzheimer’s and Parkinson’s. People suffering from these types of neurodegernative diseases have major inflammation in their bodies. Why is inflammation so rampant in our society today? Stress is a big contributor, the introduction of thousands of chemicals into the environment is another huge contributor, and the foods we consume can cause an inflammatory response in our body. Continue reading »

9 Steps To Fix Any Problem In Your Life

Breaking FreeToday I am honored to introduce Shannon Lee who graciously offered to write a guest post for my subscribers while I was recuperating from my recent outpatient cataract surgery.

Shannon Lee  The “Stuck Spot” Remover, is a personal growth expert with over 20 years of experience in helping people to identify and overcome their obstacles to happiness, success and well-being. She is the founder of Inner Harmonies and the Director of the Self-Awareness Institute. Visit her at http://www.becoming100percentyou.com to receive her complimentary 7-part ecourse on Becoming 100% You! Continue reading »

Are You Finding The Courage To Say “NO” To People And Things That Don’t Serve You?

“We need to find the courage to say ‘NO’ to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.”
Barbara De Angelis Continue reading »

What Are You Waiting For? It’s Time To Share Your Story

I attended a very moving presentation on Sunday afternoon. The speaker, an eighty-six year old gentleman was sharing his life story with an audience.  And even though the story is horrific in nature  because of what happened to him and to so many others, he shares his story for several reasons one of which is to help other people to know that life is indeed precious and is meant to be lived fully. Continue reading »

Are You Taking The Time To Breathe Through Challenges?

I recently wrote a 5 day email course titled, “5 Ways to Increase Your Belief Level When Starting Your New Business.”  Tip #4 – Taking Time to Breathe through Challenges is an important element in self care.  When you listen to your body, you will discover that your business benefits immensely. Continue reading »

YES YOU CAN

Are you a creative artistic individual with a bent more towards the right brain side.? Do you have a book inside of you that yearns to be written and be published? And perhaps like us, you are put off by technology. And so your book is still siting on your hard drive. And it’s been sitting there for quite a while. And every once in awhile you go to that folder on your computer where the book sits and you just fantasize – what if I finished it, what if it was published, what if I were an author. Has this ever happened to you? Continue reading »

The Top Two Marketing Mistakes New Business Owners Make

Many new heart centered business owners think or believe that sales and marketing has to be pushy. This is so far from the truth. Sales is about building relationships, having conversations, asking questions, listening deeply, identifying a need/want/problem, providing a solution for that need/want/problem, and inviting another person to work with you. It’s all about being in service to others. Continue reading »

The Top 2 Mistakes New Business Owners Make In Not Having An Attitude Of Gratitude

The practice of expressing and recognizing gratitude on a daily basis can be a life changing process. Long term studies support gratitude’s effectiveness. We all know stories that show how affirmations, having a positive, appreciative attitude, keeping a gratitude journal contributes to a greater sense of well being, a more positive work experience, better health, more overall performance in sports and business, and a faster rate of recovery from illness or surgery. Continue reading »

Check Out My New Book: Celebrating 365 Days Of Gratitude!

The holiday season is a good time to pause and reflect on the many people, things, and circumstances we all have to be grateful for. The Gratitude Book Project: Celebrating 365 Days of Gratitude aims to encourage readers to do just that—but to also extend that practice beyond the traditional season of giving thanks and showing appreciation. Continue reading »

Spreading The Light

We are in the season of holidays. Continue reading »

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