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Walking In Nature: A Spiritual Exercise

 Saturday was a lovely perfect Spring day in Portland, OR,  not too warm yet plenty of sunshine. A perfect day to go visit my “soulful, joyful” place. It had been exactly 10 days that I had completely moved all of my things from my old house to my new home and I was ready for a good long walk. Continue reading »

I Feel Bad, What Could Be Wrong?

I feel bad, what could be wrong? Is this a question you’ve asked yourself in the past or recently? What if you turned it around and asked instead: I feel bad, what can I do to feel good? Or perhaps asked this instead: I feel great, what can I do to keep feeling this way? Continue reading »

Why Exercise Can Save Your Life

Are you one of those people who knows exercise, some sort of fitness is good for your body, yet you procrastinate and rarely follow a regular routine? Don’t beat yourself up. Many people are in this same boat. That’s not to say, it’s okay, because exercise is so critical to your overall health and well being. As your heart begins to pound, your brain chemistry reacts almost immediately to get you feeling better both physically and mentally. Continue reading »

7 Tips To Stick To Eating Healthy

You finally decide to take the plunge and eat healthy.  Where do you start, what’s the best foods to eat, how do you stop your hunger pangs and your cravings? Continue reading »

Why Eating Ancient Whole Grains Is Beneficial

Are you still eating white rice and pasta and wondering if there’s a better alternative to spice up your meals? Have you tried ancient whole grains? Continue reading »

Why Eliminating These 3 Foods Will Keep You Healthy

Are you aware that the average adult eating a typical standard American diet (SAD) consumes appropriate 67% of their of their total caloric intake from only 3 foods – corn, soy, wheat, and their derivatives? Continue reading »

Longevity Or Degeneration – Your Choice

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I Feel Bad, What Could Be Wrong?

Silence is Golden

I feel bad, what could be wrong? Is this a question you’ve asked yourself in the past or recently? What if you turned it around and asked instead: I feel bad, what can I do to feel good? Or perhaps asked this instead: I feel great, what can I do to keep feeling this way? Continue reading »

The Best Way To Break Through Resistance

What’s happening now?

Okay so you have a new project to complete. Maybe it’s a new marketing campaign, a new video series or a program to get your health back on track. It doesn’t matter what the project is, but rather what’s happening now. You start getting those familiar doubts, misgivings, anxieties that are showing up to block your way.

 

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Letting Go Of Resistance

Are you facing unwanted issues in your life, whether personal or business that are causing resistance in you? Continue reading »

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